Self-worth | Self-care | Self-love

Contentment is a state of inner peace and satisfaction that arises from a harmonious relationship with oneself and one's surroundings. It is not a fleeting emotion tied to external circumstances but rather a deep sense of fulfilment that comes from within. To understand the theory of contentment, it's essential to delve into the interconnected concepts of self-worth, self-care, and self-love, as they form the foundation for a life of least resistance, ultimately leading to contentment.


At the core of contentment lies a solid sense of self-worth. This concept revolves around recognising and valuing one's inherent worth as a human being, regardless of external achievements, appearances, or societal judgements. In essence, it is the belief that you are inherently valuable and deserving of love, respect, and happiness.

Developing self-worth is a journey that often begins with self-reflection and self-acceptance. It involves letting go of harsh self-criticism and perfectionism, which can be roadblocks to contentment. Embracing one's flaws, imperfections, and past mistakes as part of the human experience is crucial. Self-worth is not contingent on what others think of you, but rather on your own assessment of your value as a person.


Self-care is the intentional practice of taking care of your physical, mental, and emotional well-being. It is an act of self-love and a fundamental component of the theory of contentment. Self-care encompasses various activities, from getting enough sleep and maintaining a healthy diet to engaging in hobbies and activities that bring joy and relaxation.

When you prioritise self-care, you send a powerful message to yourself that your well-being matters. This, in turn, boosts your self-worth and reinforces the idea that you deserve to be treated with kindness and respect, both by yourself and others. Self-care also equips you with the emotional and physical resilience needed to navigate life's challenges with greater ease, reducing resistance and promoting contentment.


Self-love is the deep affection and compassion you hold for yourself. It involves treating yourself with the same kindness, forgiveness, and understanding that you would offer to a loved one. Self-love is not about narcissism or arrogance but rather about recognising your humanity, with all its strengths and weaknesses, and embracing it wholeheartedly.

To cultivate self-love, it's crucial to practice self-compassion. This means being gentle with yourself when you make mistakes or face difficulties, rather than engaging in self-blame or criticism. Self-love also involves setting healthy boundaries in relationships, saying no when necessary, and prioritising your own needs without guilt.

When you truly love yourself, you become less susceptible to external pressures and expectations. Your self-worth is no longer contingent on the validation or approval of others, and this reduces the resistance that often arises from trying to meet external standards. Instead, you become a source of your own validation and contentment.

A Life of Least Resistance

The theory of contentment posits that when you have a strong sense of self-worth, engage in regular self-care, and practice self-love, you are better equipped to lead a life of least resistance. This doesn't mean avoiding challenges or difficult situations, but rather approaching them with greater resilience, acceptance, and adaptability.

With a foundation of self-worth, you are less likely to be swayed by external opinions or societal pressures. Your self-care practices provide you with the physical and emotional strength to face adversity, and your self-love allows you to forgive yourself and learn from setbacks rather than dwelling on them.

In a life of least resistance, you flow with the currents of life rather than constantly pushing against them. This doesn't mean complacency or passivity, but rather a sense of alignment with your true self and your values. When you accept yourself, prioritise your well-being, and love yourself unconditionally, you become more resilient, adaptable, and content.

In summary: the theory of contentment is rooted in the interplay of self-worth, self-care, and self-love. By recognising your inherent worth, taking care of your well-being, and practising self-compassion, you create a life of least resistance. In this state, contentment emerges as a natural by-product of your inner harmony and acceptance of yourself, ultimately leading to a fulfilling and satisfying life.

So how do you start? Let's chat and begin the journey of self discovery here.

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