START BUILDING
THE LIFE YOU WANT

A small step in the right direction can turn out to be the biggest step of your life.

Dee Hardy

Shifting Tides Counselling

Keeping it Real

What resonates with my life journey, is that everyone has something to work through at some point in their lives.

I'm thankful for all of it. The highs. The lows. The setbacks. The comebacks. The love. The pain. Everything.

Things happen, priorities shift and circumstances change and in many ways, they mirror the waterways of the coast that continually change with “Shifting Tides”.
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You don't have to control your thoughts. You just have to stop letting them control YOU.

It's Your Story

Participating in your own life is what's most empowering.
You'll never regret helping yourself. I often ask my clients: "If you make this change, are you going to regret it?" Spoiler alert: the answer is always "no".
Be curious about yourself – open your internal dialogue and look at opportunities for change. Create the narrative of your life.

Let's take this journey together – shifting to a more fulfilling and positive future, working with you to discover strengths and skills to manage your best Life.

Some of the best advice you'll ever get will come from your gut instinct.

What we think, we become.

DEALING WITH

Depression

There is nothing in this world that can trouble you more than your own thoughts.
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Man at the top of a mountain

MANAGE YOUR

Anxiety

What people think about you is not important. What you think about yourself means everything.
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A helping hand

COMING TO TERMS

With Loss

Grief is like the ocean; it comes in waves, ebbing and flowing…

Sometimes the water is calm and sometimes it is overwhelming…

Learning to swim gives you the choice to ride the waves.
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MENDING

Relationships

Be thankful for those closed doors and detours, they are guiding you to a better place.
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FUR BABY

Grief & Loss

Pets leave paw prints on our hearts. Until one has loved an animal, a part of one's soul remains unawakened.
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Heart shaped hands with cute dog

MENTORING & GUIDANCE

Counselling

What lies behind us and what lies before us are tiny matters compared to what lies within us.
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Are you ready for change?

I can’t change where you started but I can give you the freedom to decide where to finish.
Start building the life you want.

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